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The Player’s Manual (PDF) and the lossless audio files are in your purchase email from Lemon Squeezy. Frequency Vault buyers get a second email with the 10 Vault files.
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Keeps playing with the screen locked. Control it from your lock screen. Headphones on, volume low.
The lossless FLAC masters are in your purchase email.
Ten 30-minute sessions people search for most, from 174 Hz to 963 Hz, each built as real music tuned to its frequency.
Heal, release, connect and sleep: 174 · 285 · 528 · 396 · 417 · 741 · 639 · 852 · 963 + 111 · 432 Hz. One payment, yours for life.
For relaxation and meditation. Not a medical treatment. Frequency meanings come from the Solfeggio tradition, not from clinical research.
Meditating, stressed, walking into a meeting, mid-workout, or the moment social anxiety kicks in. Same move every time: breathe up to the pineal, feel it warm, let it all drop.
The long out-breath is your brake. Every out-breath slows your heart a little, through the vagus nerve. Make it longer than the in-breath and your body switches out of fight-or-flight. It is very hard to panic on a long, slow exhale.
Five breaths a minute is the sweet spot. 4 · 2 · 6 is one breath every 12 seconds. Around this pace your heart rate variability peaks, the sign of a calm, flexible nervous system.
Studied, not invented. In a 2023 Stanford study, five minutes a day of exhale-focused breathing lifted mood and lowered stress more than mindfulness meditation (Balban et al., Cell Reports Medicine).
One point, one thought. With your attention parked on the warm spot behind your eyes, the worry loop has nowhere to run.
Honest note: the air goes to your lungs; the pineal is where you put your attention. This is a breathing practice, not medical treatment. If anxiety is severe or constant, talk to a professional.
What do you want to farm? An income, a body, a skill, a person, a place. Be specific. The engine breaks it into today's three moves.
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